A Little Book of Self Care: Breathwork

$14.99

Use breathwork to transform every area of your life.

New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.

In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.

With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Curated Just for Them

Need something mervelous for your best friend, your favorite colleague, or your hard-to-shop-for auntie? We'll handpick the perfect fits for a present that's sure to please.

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flat lay candle, facemark, chocolate bar, card and hand lotion on a pink floral pattern back drop

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